Jess Bell Coaching
Discover and define your own version of calm.
I’m Jess, a down-to-earth and practical Certified Trauma-informed Health & Wellbeing Coach supporting people aged 16+ to build up bespoke coping strategies, step by step, to create lives that they are excited about living which reflect their unique personality and values.
My Approach
My approach is down to earth, future-focused, client-collaborative and empowering. I ensure that clients have agency in choosing practical coping strategies that are tailored to their personality, interests, capacity, needs, and lived experience so they achieve sustainable, lasting change that the reflects the real you.
Support available
As a coach, I promise to really listen to you and your needs, maintain confidentiality and provide a judgement-free zone to explore options to take so that your life looks like the life you’ve always imagined.
Neuroscience and nervous system education
Expand your knowledge of how your nervous system, stress and anxiety physiology work in your body so you can work with your body and brain, not against it.
Build awareness
Become more aware of your unique physiological symptoms of when you’re feeling heightened, anxious or stressed when the symptoms are a whisper to avoid tipping into overwhelm, meltdowns and burnout.
Explore possibilities
Visualising where you want to be and discussing what steps you can take to get there. Discover supportive habits that truly work for you rather than something you read on the internet that you ‘should’ be doing.
Live in alignment with your values
Bridge the gap between vision and reality. Create small, actionable steps to create consistency. Align your choices with your values to build a life that reflects your dreams.
Interested in learning more?
About me
Trauma-informed coaching for the stressed, anxious and neurodivergent.