What is Health & Wellbeing Coaching?
Health & Wellbeing Coaching is a future-focussed, collaborative partnership between coach and client. We discuss your current reality and we work together to bridge the gap between where you are now and where you want to be. After listening to your goals and your current reality, I suggest a variety of coaching tools and strategies that you can choose from to create small, sustainable shifts in your life to bring about lasting change.
I actively listen to you and together we explore practical tools tailored to your lifestyle, capacity and neurotype. Then we discuss which small, actionable steps that you’d like to take to help you align with your long-term vision in a confidential, safe space. After each session, I send you a reminder of these actions plus resources discussed in the session so you have a copy for your own records.
I prioritise transparency. While commitment varies by individual goals, my pricing is £30/hour. Expectations are discussed during our free 20-minute discovery call to ensure it fits your lifestyle. Sessions are 60 minutes long. The number of sessions needed varies from client to client, but most people, but not all, have 6-10 sessions. These can be weekly, fortnightly (once every 2 weeks) or monthly. It is up to the client which frequency and number of sessions works best for them.
Absolutely. My approach focuses on nervous system education and providing you with simple, effective tools to help you recognise, respond to and improve your stress response. This helps you shift from overwhelm into a more calm state of mind more easily and more often.
I offer flexible, online sessions via secure video calls on Signal to fit your schedule anywhere. If you live in Cheshire, UK, in-person discovery and coaching sessions may also be available. Both provide the same high level of care.