Certified Trauma-informed Health & Wellbeing Coach
I have been working as a Wellbeing Coach for 4 years with people aged 16+ with a range of neurotypes, genders and socioeconomic backgrounds.
I also have 18 years of experience in Secondary Education, Further Education and teaching. I specialise in breaking down tricky topics like neuroscience, behaviour change and habit formation into straightforward, relatable and actionable ideas.
My own lived experience with anxiety, chronic stress, burnout and chronic illness including chronic pain led to me learning more about how our mental health and nervous systems are linked. Once I better understood this and the tools to implement, I finally saw real, lasting change in my own mental and physical health.
This pivot drove me to take steps towards working in neuroscience-informed coaching. Over the years of coaching and training as a Personalised Care Institute certified Health & Wellbeing coach, I have learned how to simplify these concepts to make it understandable and practical for your everyday life.
Qualifications
Certified Health and Wellbeing Coach Training – Raw Horizons
Certified Trauma-Informed Coach – The Centre for Healing
Postgraduate Certificate in Secondary Education – Distinction – Manchester Metropolitan University